Having done that ...

We make a plan ️

We work together towards the plan and change what isn't working and celebrate what is.

At the end I hope to have shared my techniques and ideas that may help you navigate life and understand yourself more. Perhaps we have come up with new and improved ways of dealing with some stumbling blocks.

Remember- you are the expert in your life and I am here to facilitate the way to your best life the way to hope it to be.

listening carefully  to what you are saying in an impartial way so we can understand the difficulties you are experiencing in the present moment.

We will look to your past experiences to help us understand why you think, do and behave the way you do in the present. Again this will be done in a very compassionate and non judgmental way.

We will look at some of the changes you want to make to your life and why this has been difficult to do up to now.

We will look at some of the ways that you have tried already and decide what has worked and what has not helped.

We will look at some blocks and obstacles in your way even if that includes you.







The content and treatment plan is tailored to your needs and we have a very flexible and fluid outlook as we understand that life happens even when we are trying to deal with ourselves and our issues.

The first session is based on us getting to know each other where I will explain my way of working in great detail giving you the chance to decide if the program is for you.

My general approach and hopes for our sessions would include: